Diet

Diet is one of the most important links in maintaining Hormonal Harmony.
Your Health is like a Tree with different symptoms attached to different branches.  But beneath the Tree we find the roots, which feed and nourish the Tree.The nourishment the Tree receives, is shown in how well the leaves and blossoms on the branches grow and bloom.

• A Few Symptoms Your Tree May Not Be Nourished:
  
• Lack of Energy             Bloating               Headaches   
  

Weight Gain                  Skin Problems                  
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Exercise

 

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The closest thing to a “magic bullet” for maintaining optimal health and balanced hormones and vitality is a combination of exercise and a nutritious diet. Exercise  reduces stress and anxiety, which are contributing factors to many illnesses, including Estrogen dominance.

Regular exercise improves digestion and elimination, increases endurance, stimulates your immune function, boosts energy levels. 
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Go Green Ditch the Chemicals

Chemicals Cause Excess Estrogen. These are called Xen-Oestrogens or False Estrogens.
Chemicals in our environment, makeup, food, and cleaning needs, can add Estrogen Mimickers to our already stressed bodies.

• They mimic the effects of a women's own natural estrogen,and interfere with the balance of estrogen and progesterone in her body.

•  Because xen0-estrogens are taken up by the estrogen receptor sites in the body they disrupt the natural functioning of the body, and give rise to estrogen dominance.

•   Xeno-  estrogens are man-made substances that are foreign to out body,and have a hormone like effect. 
• This is why Essential Oils are so Essential!
• Plan to use as many natural products as you can
•  Stress can also a disrupt Hormones. Essential Oils have wonderful soothing and uplifting  properties.
  

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